![]() ![]() People didn’t know the science behind their monstrous diets. What came out to the public was the amount of food they were eating, not the amount of stuff they were injecting. Hence, the concept of bulking and cutting was born. From steroid abuse to overeating and even by avoiding walking, these men chased noting but mass. Then it was the Dorian Yates or the ‘Mass Monsters’ era. The MAX they went up to was 2-8 kilograms over their competing weight. In their off seasons, these dudes weren’t becoming balloons of fat. This era produced some of the most legendary bodybuilding physiques of all times. Rewind to the 60s and the 70s, or better said the ‘Arnold Era’. The Mass Monsters Era And Bulking - How Healthy Eating In The World Of Bodybuilding Was Murdered There’s no credible science behind this and young guys in the pursuit of building muscle are wrecking their metabolism and body composition doing it. I’ll keep it real-this whole ‘bulking and cutting’ thing is bullshit. Bulking is just an excuse for dudes who are lazy and don’t give a damn about nutrition.
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